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Guiding you back into Health
PRANA MUDRA CENTER
Life-Changing Hot Yoga, Sound Meditation, Privates, Lifestyle Retreats
Join the empowering Prana Mudra Center community for Hot Yoga, Sound Meditation, Sound Healer Training, Privates and more !
PRANA MUDRA CENTER : the Holistic Lifestyle Yoga Approach.
Our holistic approach transcends the ordinary – a sanctuary for total rejuvenation awaits you.
Join powerful Infrared Hot YOGA classes and meet our qualified team, Finally achieve your yoga potential !
Join powerful Infrared Hot YOGA classes and meet our qualified team, Finally achieve your yoga potential !
"Experience the ultimate harmony of body and mind at our hot yoga studio, where invigorating classes blend seamlessly with rejuvenating sound meditation, and immersive retreats.
Whether you are a beginner taking your initial steps into the realm of wellness or an advanced yogi seeking new challenges, our classes encompass a full spectrum from INFRARED HOT YOGA and Warm Yoga to specialized practices like the strength-building power of yoga sculpt or Hitt Yoga circuit, or the rhythmic flow of Vinyasa, Hot 26 /Bikram styles / Hot Barkan Yoga, the soothing infrared rays amplify the benefits for both body and mind.
The positive atmosphere within our studio is complemented by meditation classes, or sound meditation - training is available as well as sessions focused on Pranayama breathing techniques, fostering holistic well-being.
Dive into the resplendent depths of offerings such as Power Yoga, Hatha and Yin, Nidra or Guided Relaxation, each designed to address specific needs like weight loss, balance, and relief from chronic pain.
Whether you're looking to enhance flexibility, build strength, or foster mindfulness, our classes encompass a myriad of focuses, including anxiety, depression, sleep, and detox. Join us in discovering the therapeutic benefits of yoga, from alleviating headaches to promoting heart health, digestion, and energy – a holistic approach to building confidence and achieving overall well-being.
Start using yoga Yoga for Therapeutic purposes !
FREE MATS + WATER
Join powerful Infrared Hot YOGA classes and meet our qualified team, Finally achieve your yoga potential !
Join powerful Infrared Hot YOGA classes and meet our qualified team, Finally achieve your yoga potential !
Join powerful Infrared Hot YOGA classes and meet our qualified team, Finally achieve your yoga potential !
FAR INFRARED creates the most Therapeutic Yoga Experience - it's the the transformative synergy of far infrared heat yoga, known for its deep-penetrating warmth, elevates your yoga practice to new heights. Radiant heat from Far-Infrared panels soak the body promoting flexibility, enhancing circulation, and encouraging detoxification, unlocking a profound sense of relaxation and rejuvenation. - Hot 26 and more !
CLASSES & LEVELS
ALL LEVELS * great for beginners*Warm Yin-Vin | 85° Warm Hatha HarmonyWarm Unwind Yin Warm Vinyasa Flow
ALL LEVELS InfraHot Vinyasa Infrahot Master a Pose InfraHot Barkan Vinaysa InfraHot 26 & 2 *90 m
INTERMEDIATE / ADVANCEDInfraHot SculptInfraHot Yoga HIIT Circuit InfraHot Power Hour
Further your life wellbeing and self-mastery by attending our monthly healing workshops lead by renown top local and out-of-state teachers and healers
CHECK SOUND MEDITATION CLASSES
Come join us and unlock your full potential today.
Meditation Classes, Sound Meditation Traning Pranayama Breathing, Guided Relaxation , Yoga for Weight Loss , Yoga for Balance , Yoga for Athletes and more !
FREE MATS + WATER
Treat yourself to custom yoga and cleansing energies. Return home feeling refreshed and revitalized.
Join powerful Infrared Hot YOGA classes and meet our qualified team, Finally achieve your yoga potential !
Treat yourself to custom yoga and cleansing energies. Return home feeling refreshed and revitalized.
TRAVELER's WELLNESS RENEW DAYS
Take a break from your travels and nourish your body and mind with our Traveler's Renewal Day Pass.
Studio or beach yoga, sound meditation, massages and healthy meals now available In Destin!
Embark on a transformative experiences offered to travelers – where our expertise in hosting successful retreats, both locally and internationally, is reflected in our stellar 5-star reviews.
Our one-day offerings extend beyond traditional yoga classes, encompassing invigorating yoga sessions, soul-soothing sound meditations and more.
If your group is 10 or more people, contact us at least 4 weeks in advance, and we'll seamlessly organize everything, ensuring a rejuvenating day filled with personalized activities.
Whether you're visiting from out-of-town for a weekend od longer , a local in Shalimar, Niceville, Fort Walton Beach, Pensacola , our studio services will be a haven for cultivating mindfulness, fitness, and overall well-being.
The Prana Mudra Origins
Prana, or life force, is vital YOGA energy.
The Mudra guides in harnessing subtle vital energy and increasing one’s vitality. For a healthy body, it is important to have a balanced mix of five elements.
Prana Mudra combines water, earth, and fire to activate pranic shakti.
Prana Mudra Wellness, was rooted in Red Bank, NJ since 2017, epitomizing the holistic Prana Mudra synergy of Scott "Journeyman" Bailey, NJ - YOGA + SOUND MEDITATION
and Patricia Bessa, Portugal, NYC - MASSAGE + RETREATS +
WEB Design/ Social Media .
As a professional dynamic duo, they've traversed diverse healing landscapes, offering Sound Baths, Private Yoga, and Massage at hundred of venues ranging from Yoga Studios, Ashrams to Hospitals, Golf Clubs, Resorts and private homes.
Despite a pause in 2020 due to the global pandemic, Scott and Pat, drawn together by their healing journeys, persisted in their mission to empower individuals to thrive. Their commitment extends to a message of embracing a plant-based foods lifestyle which promotes alignment and wellbeing.
In 2021, Prana Mudra Center Yoga Studio emerged in Destin, FL, a one-stop haven for hot yoga, holistic health and wellness.
Prana Mudra Center Yoga Studio not only stands as a sanctuary for physical and mental health but also hosts transformative lifestyle retreats, fostering a holistic approach to nourishing the body and soul. Visit today and embrace a holistic journey of well-being. Namaste. See you soon ! Scott and Pat
Scott, a Continuing Education Provider, E-RYT® 200, RYT® 500, YACEP® YTT, blends wisdom from teacher Rodney Yee, Yoga Shanti NYC, Gaiam Yoga, and Sound Healer Training at Sage Academy of Sound NY, mentored by Kundalini gong master Don Conreaux.
Patricia, a Licensed FL MT specializing in Sports Rehabilitation Massage certified by ITM , NJ, is also a certified health coach by the Institute For Integrative Nutrition and certified plant base cook by Rouxbe Forks Over Knives Culinary School.
Thank you for choosing Prana Mudra Center !
Peace & Love
Scott Bailey ( owner and lead teacher )